9/21 8:00-3:00 PM 9/22 8:00-11:00 AM

HUSTLE – FLOW – GROW

HUSTLE: Will Kick Your Ass FLOW: Will Work For All GROW: We Can Never Learn Enough

9/21 8:00 AM Classes

9/21 NY Fit Fest Class Pass $75.00
9/22 NY Fit Fest Class Pass $40.00

<span class=blue>MORNING GUIDED MEDITATION:</span> JUST BE, JUST BREATHE

MORNING GUIDED MEDITATION: JUST BE, JUST BREATHE

Elizabeth Dunne

Begin your fun filled day with some peace…
Breathe and let go while deepening your bodies awareness and calming your mind along the beautiful Atlantic Ocean.

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<span class=yellow> BEACHFIT TRX Sweat-Sesh </span>

BEACHFIT TRX Sweat-Sesh

Michael & Christina Boccio

Don’t miss out! Last year’s TRX Sweat Sesh was first to sell out. This year at NYFitFest we will be turning it up a notch with our high-intensity, powerful TRX Functional Training circuit and challenges. Get your sweat on and be prepared to work! We are your premier TRX studio on Long Island, and are proud to announce the opening of our brand new training center in Oceanside, NY summer 2019.

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<span class=yellow>JIU JITSU:</span> BOW AND ARROW SELF DEFENSE

JIU JITSU: BOW AND ARROW SELF DEFENSE

Marvin Lee

Brazilian jiu-jitsu is a martial art and combat sport.
You will start out with fundamental defense, escape, and submission techniques from varying positions along with counters to each of the techniques.
By remaining truthful to the lessons learned in practice and applying them off the mats, students experience an overall improvement on their focus, energy and general well-being. Self defense is POWER, and we are here to show you yours!

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9:00-9:30 AM Classes

<span class=blue>HIP HOP VINYASA YOGA:</span> BEATS FOR YOUR BANDHAS

HIP HOP VINYASA YOGA: BEATS FOR YOUR BANDHAS

Melina Arnberg

Drop It like its H-O-T as you flow to the power of Hip Hop! Let Melina guide you through a free flow yoga sequence with intention, linking your breath and movement….
“When the music is dope, you FLOW!” Lets get it!

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<span class=yellow>CARDIO DANCE BLAST:</span> FREEDOM DANCE

CARDIO DANCE BLAST: FREEDOM DANCE

Buddy Casimano

Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”― Rumi) Get Funky…. Twirl,
WERK and sweat in 30 minutes of fabulous funky fitness. Dance, strengthen and stretch with professional broadway dancer Buddy Casimano.

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<span class=yellow>SOCCER SHAPE:</span>GO TEAM HUSTLE!

SOCCER SHAPE:GO TEAM HUSTLE!

JONATHAN BORAJO Professional Soccer Player with The NY Cosmos!

Soccer Shape is your chance to train like a pro soccer player. First-timers to seasoned vets, this class is for everyone who wants to train like the pros train. The types of movements done by soccer players are high-intensity, athletic and most of all, fun! This is our take on gamified fitness, and the most fun during a workout you’ll try all year.

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<span class=yellow>CYCLEBAR:</span>ROCK YOUR RIDE

CYCLEBAR:ROCK YOUR RIDE

GABBY BOLIN

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!

Oceanfront Ride with CycleStars
Equal parts educators DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

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<span class=yellow>UDAR KICKBOXING:</span> LIGHT THAT SAND ON FIRE!

UDAR KICKBOXING: LIGHT THAT SAND ON FIRE!

VAL STOYANOV

Bags on the Beach! Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Udar Kickboxing will be bringing the bags to the beach! All fitness levels Welcome. Gloves will be available for purchase, if you do not own them.

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9:40 - 10:00 NY Fit Fest Fitter-mission

10:00 - 10:30 am Classes

<span class=yellow>UDAR KICKBOXING:</span> LIGHT THAT SAND ON FIRE!

UDAR KICKBOXING: LIGHT THAT SAND ON FIRE!

VAL STOYANOV

Bags on the Beach! Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Udar Kickboxing will be bringing the bags to the beach! All fitness levels Welcome. Gloves will be available for purchase, if you do not own them.

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<span class=yellow>CYCLEBAR:</span>ROCK YOUR RIDE

CYCLEBAR:ROCK YOUR RIDE

GABBY BOLIN

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!
Oceanfront Ride with CycleStars
Equal parts educators DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

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<span class=yellow>PILATES SECRET:</span> BELIEVE

PILATES SECRET: BELIEVE

KALEY YOUNG

Good things come to those who sweat! Hot Pilates Secret works on releasing any pain, anger, or fear that we may be holding onto and replaces it with strength, peace, and confidence while changing our bodies. This Pilates class will be infused with yoga, modern dance, as well as the law of attraction exercises and great music! Hot Pilates Secret is a mat based Pilates class infused with yoga and meditation.

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<span class=yellow>By Remix: The BRAWL</span>

By Remix: The BRAWL

Christina LaGrega

This “shadowboxing -meets- ass to grass” workout will earn you a knockout body. You’ll brawl… sorry we mean- punch like crazy, fire up your glutes, and roll (literally) through your workout like a chicken cutlet, in a way that will keep you challenged both physically and mentally.

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<span class=green>NY FIT FEST UNIVERSITY:</span> HEALTH AND HORMONES & HEADSPACE: Nutrition and Wellness for the Mind Body and Soul

NY FIT FEST UNIVERSITY: HEALTH AND HORMONES & HEADSPACE: Nutrition and Wellness for the Mind Body and Soul

Dr. Beth Westie and Kristi Data from The Girl Gang Evolution, and boy have we EVOLVED!

Let’s face it, we’ve evolved when it comes health, hormones and how it all effects that pretty little head of yours! We know so much now more that ever before. Dig deep and discover how nutrition, recovery, and mindset impact your health, wellness, and fitness.
Meet the Girl Gang team as their experts Dr. Beth Westie, Erin Oberlander, and Kristi Data share their tips and tricks to maximize your results in all of those areas. They will cover nutrient timing for your workouts, holistic recovery to de-stress, and the skills to create a new habits to enhance your mental fitness…. and hey, we cant forget a little workout for the brain!

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10:40 - 11:00 NY Fit Fest Fitter-mission CONTEST MAIN STAGE

Plank contest! Who can hold plank the longest? Let’s find out!

11:00 - 11:30 am Classes

<span class=yellow>MSTANY BOOTCAMP:</span> NO EXCUSES

MSTANY BOOTCAMP: NO EXCUSES

Tony Hernandez

We Don’t use machines, we build them! Train with former and present members of the US Marine Corp. Physical, mental and emotional results guaranteed. Be prepared to get your ARSE beat! This class is NOT for the light hearted. Say good-bye to your comfort zone!

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<span class=yellow>PLYOGA with a BANDED TWIST:</span>

PLYOGA with a BANDED TWIST:

Stephanie Lauren

Take this INTENSE functional interval training workout up a notch by adding a “LEG BAND” to be used for XTRA resistance! PLYOGA uses simple YOGA as active recovery to make the most of every second of this FULL BODY experience! Don’t mistaken the word “Yoga” in this case as this is a challenging MIND/BODY undertaking!

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<span class=yellow>CYCLE BAR</span> ROCK YOUR RIDE

CYCLE BAR ROCK YOUR RIDE

KALLIOPI BOUREKAS

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!
Oceanfront Ride with CycleStars
Equal parts educators DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

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<span class=yellow>UDAR KICKBOXING:</span> LIGHT THAT SAND ON FIRE!

UDAR KICKBOXING: LIGHT THAT SAND ON FIRE!

VAL STOYANOV

Bags on the Beach! Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Udar Kickboxing will be bringing the bags to the beach! All fitness levels Welcome. Gloves will be available for purchase, if you do not own them.

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<span class=yellow>GIRL GANG</span>

GIRL GANG

BROOKE MULLEN KRISTI DATA

The focus is on form and functional movement will make you feel in control of your body and your fitness future. Leading you through exercises utilizing your own body weight and focusing on your form.

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11:30 - 12:00 Panel Discussion MAIN STAGE

Panelist TBA

12:00 - 12:45 PM Classes

<span class=blue>EVERYBODY DANCE NOW! TEAM FIT FEST  YOUR SOUL ON FIRE </span>

EVERYBODY DANCE NOW! TEAM FIT FEST YOUR SOUL ON FIRE

Brian Thompson, Meredith Higgins, Christina La Grega, Buddy Casimano, Gladys Duarte, Coco Xie, And More!

Join the party with the NY Fit Fest DANCE TEAM as they lead you through 40 minutes of arse shakin’ smooth moves. All classes will come together for this one huge party on the beach!
Let’s Zumba, Bolly X, Hip Hop and flow together, uniting in happiness!!!
See you on the sand at the main stage.
All you have to do is bring a smile!

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12:40 - 1:00 PM - NY FIT FEST FITTER-MISSION CONTEST MAIN STAGE

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1:00 - 1:30 pm Classes

<span class=yellow>BAND WORKOUT</span> BAD ASS BANDS

BAND WORKOUT BAD ASS BANDS

ELIZABETH HASHAGEN

Scheduling your workouts is great, but sometimes life gets in the way—and you can kiss that gym session goodbye! For those moments, the weekend workout queen herself, brings you this: a quick, kick butt total-body workout you can do absolutely anywhere!

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<span class=yellow>TAE KWON DO:</span> RESPECT,CONTROL AND PERSEVERE

TAE KWON DO: RESPECT,CONTROL AND PERSEVERE

EDWARD PARK

Join team Y.H. Park Taekwondo Academy to become your very own ninja !!!! Korean Martial art and Olympic sport, Taekwondo is a Ny Fit fest fan favorite !! This dynamic class will teach you the basics of Taekwondo which will consist of: stretches, warmup drills, punches, kicks, partner drills, self-defense tactics and meditation practice. Get ready to become a warrior!!!

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<span class=blue>BUTI YOGA</span> SHAKIRA FOR THE DAY!

BUTI YOGA SHAKIRA FOR THE DAY!

Gladys Duarte

This is an experience you don’t want to miss! Tap into your inner goddess with G!
Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. You will move your body in ways you never have thought possible all while having fun exercising!

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<span class=yellow>DIMENSIONAL TRAINING</span>

DIMENSIONAL TRAINING

ANDREW MCCREARY

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<span class=green>UNIVERSITY TENT-</span> BEAUTY FROM THE INSIDE OUT

UNIVERSITY TENT- BEAUTY FROM THE INSIDE OUT

Jasmine Fine and Anthony Cole

Join celebrity hair stylists Anthony Cole and Jasmine Fine as they share tips on self care starting from within. Combined with some pretty cool pointers on how to style your hair on the fly!
Let’s face it, if we look marvelous- we feel marvelous!

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1:40 - 2:00pm NY FIT FEST FITTER-MISSION CONTEST MAIN STAGE

2:00 - 2:30 pm Classes

<span class=green>BROADWAY DANCE:</span> Pop lock and drop it!

BROADWAY DANCE: Pop lock and drop it!

STEPHANIE KLEMONS

Ever dream of being a Broadway Star? After this class you will be well on your way, and living your dream!!! Come take class with award-winning Broadway Performer and associate choreographer of HAMILTON. Don’t worry this class is geared to ALL LEVELS!

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<span class=yellow>BARRIER ISLAND CROSSFIT:</span>

BARRIER ISLAND CROSSFIT:

Jess Thurman

The Crossfit community believes in hard work, and that being your best requires commitment and sweat. This culture breeds success. It also encourages camaraderie and having fun while practicing “classic” CrossFit in a judgement-free environment. Tap into your inner beast with this hardcore workout and show yourself what you’re really made of!

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<span class=blue>SURF LESSON:</span> HANG TEN!

SURF LESSON: HANG TEN!

WILL SKUDIN

All abilities are welcome! Whether you are a beginner or experienced Surfer, this camp will enhance your skills! Find out what it’s like to Surf 60 ft waves from a world class professional Surfer during this surfing panel discussion!

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<span class=blue>POLE FIT:</span> YAS QUEEN!

POLE FIT: YAS QUEEN!

Krystle Montalvo

In this class you will learn and refine the art of releasing your movement. Get out of your head and into your body. We sometimes struggle in calculating our next steps and over think our movement and it does show, we can’t help it! This class explores musicality, emotions and detail while focusing on moving from specific chakras either physically or with concept to help keep the “wheels” turning. Education on the specific Chakra as well as music, scents amongst other things that correlate with that Chakra will also be included in the class.

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<span class=yellow>F- 45 TRAINING</span>

F- 45 TRAINING

MARC ARNBERG

Get ready for Pegasus, one of our 27 programs designed to maximize your success. Pegasus is an innovative resistance based system that combines weights, abs and not much resting! This program was designed for long lasting lean muscle mass. The creative timing and rotation will keep you moving and working! As an industry leader in circuit training, F45 has developed a system that keeps members engaged by never repeating a workout while seeing impressive results. By offering strength and cardio sessions, we have created a balanced week that allows for daily workouts.

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9/22 Rooftop Allegria Hotel

Tickets On Sale on Eventbrite or In Ticket Link ON HOME PAGE
All Access Ny Fit Fest Class Pass for 9/22 Rooftop Classes $40.00

8:00 AM <span class=blue>JOURNEY DANCE AND PARTNER YOGA</span> LET IT GO, LET IT FLOW

8:00 AM JOURNEY DANCE AND PARTNER YOGA LET IT GO, LET IT FLOW

Jenn Wilkinson

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.
Partner yoga infusion is a delightful and potent concoction of personal grounding, pranayama asana “moving breath” meditation and partner asanas.
The flow creates a forum for deep transformational healing. No partner necessary. come as you are be changed~ for good!

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9:00 AM <span class=blue>BURN</span>

9:00 AM BURN

SAMANTHA HARRIS AND ARIELLE

Burn is class that infuses Hiit segments with yoga. You push your limits and get your heart rate high in order to feel the change in your body as you quickly recover. Breath is linked to movement in our yoga segments as you intuitively start to learn how to move your body. Mixing Hiit segments with yoga gives you a chance to challenge yourself, put the work in, and then find a place to settle in. A place where we can see and feel a shift occur. Get a little uncomfortable, get a little gritty, and witness self transformation!

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10:00 AM <span class=blue>YOGA NANDA</span> ACRO YOGA

10:00 AM YOGA NANDA ACRO YOGA

Eugene Feis

Fly at FitFest – Acro Yoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts which creates a practice that cultivates trust, playfulness and community. No partner is needed to sign up!

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