Day 1   9/21 8:00-3:00 PM

Day 2   9/22 8:00-11:00 AM

HUSTLE – FLOW – GROW

HUSTLE: (YELLOW) Let’s GOOO  FLOW:  (BLUE) Vibe With US    GROW: (GREEN)  Train Your Brain

TIMES AND PRICING

9/21 NY Fit Fest Day Pass $100.00
PRE-PURCHASE PRICE 25% OFF $75.00
Includes All Classes and Panel Discussions

9/22 NY Fit Fest Day Pass $40.00
Includes All Classes

SPECTATOR ENTRY FREE
Fitter-missions happen every hour – free for all to participate, however must register for
a fitter-mission wristband and check in on National Blvd.

8:00 AM CLASSES BELOW

<span class=blue>MORNING GUIDED MEDITATION:</span> JUST BE, JUST BREATHE

MORNING GUIDED MEDITATION: JUST BE, JUST BREATHE

Elizabeth Dunne

Begin your fun filled day with some peace…
Breathe and let go while deepening your bodies awareness and calming your mind along the beautiful Atlantic Ocean. *BRING MAT

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<span class=yellow> BEACHFIT TRX Sweat-Sesh </span>

BEACHFIT TRX Sweat-Sesh

Michael & Christina Boccio

Don’t miss out! Last year’s TRX Sweat Sesh was first to sell out. This year at NYFitFest we will be turning it up a notch with our high-intensity, powerful TRX Functional Training circuit and challenges. Get your sweat on and be prepared to work! We are your premier TRX studio on Long Island, and are proud to announce the opening of our brand new training center in Oceanside, NY summer 2019.

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<span class=yellow>JIU JITSU:</span> BOW AND ARROW SELF DEFENSE

JIU JITSU: BOW AND ARROW SELF DEFENSE

Marvin Lee

Brazilian jiu-jitsu is a martial art and combat sport.
You will start out with fundamental defense, escape, and submission techniques from varying positions along with counters to each of the techniques.
By remaining truthful to the lessons learned in practice and applying them off the mats, students experience an overall improvement on their focus, energy and general well-being. Self defense is POWER, and we are here to show you yours!

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<span class=yellow> Club Pilates Oceanside </span>

Club Pilates Oceanside

Circuits Acts: A Pilates-based Circuit class

Step right up and join the fun! Your ring master, Allen, from Club Pilates Oceanside, will lead you in this heart-pumping Core-centric Circuit Training class where Pilates takes the center stage. Similar to our famous CP F.I.T. format, this class is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Burn more calories in less time with this fast-paced and fun boot camp-style cardio carnival! It’s showtime!

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8:40AM Fitter-Mission Sponsored by Club Pilates Oceanside

9:00-9:30 AM Classes

<span class=blue>HIP HOP VINYASA YOGA:</span> BEATS FOR YOUR BANDHAS

HIP HOP VINYASA YOGA: BEATS FOR YOUR BANDHAS

Drop It like its H-O-T with Jewel Elizabeth and flow to the power of Hip Hop! Let Jule guide you through a free flow yoga sequence with intention, linking your breath and movement….
“When the music is dope, you FLOW!” Lets get it!

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<span class=yellow>CARDIO DANCE BLAST:</span> FREEDOM DANCE

CARDIO DANCE BLAST: FREEDOM DANCE

Buddy Casimano

Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”― Rumi) Get Funky…. Twirl,
WERK and sweat in 30 minutes of fabulous funky fitness. Dance, strengthen and stretch with professional broadway dancer Buddy Casimano.

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<span class=yellow>CYCLEBAR:</span>ROCK YOUR RIDE

CYCLEBAR:ROCK YOUR RIDE

GABBY BOLIN AND KALLIOPI BOUREKAS

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!

Oceanfront Ride with CycleStars Equal parts educators DJ’s drill sergeants, motivators and friends;
our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.
Classes will be held on the Long Beach Boardwalk
First Come First Serve…. Let’s ROCK THIS RIDE

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<span class=yellow>UDAR KICKBOXING:</span> Heavy Bag Kickboxing On The Beach

UDAR KICKBOXING: Heavy Bag Kickboxing On The Beach

VAL STOYANOV

Bags on the Beach! Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Udar Kickboxing will be bringing the bags to the beach! All fitness levels Welcome. Gloves will be available for purchase, if you do not own them.

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<span class=yellow>FIGHT TO WALK</span>

FIGHT TO WALK

Boyd “Rainmaker” Melson:

Retired Pro American Gold Medal Boxer – Motivational Speaker – Humanitarian

Engaging and captivating, Boyd Melson, Retired Pro American Gold Medal Boxer, United States Army, philanthropist, humanitarian, is an incredible motivational speaker, who will move you to the core.

Boyd Melson has always been a fighter. Both figuratively and literally, whether proudly serving in the United States Military, boxing professionally to a 15-2-1 record over his career, or his mission to cure for chronic spinal cord injuries so that paralyzed human beings can walk again.

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9:40 AM NY Fit Fest Fitter-mission Sponsored By Daniel Gale Sotheby's Realty

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10:00 - 10:30 am Classes

<span class=yellow>UDAR KICKBOXING:</span> Heavy Bag Kickboxing On The Beach

UDAR KICKBOXING: Heavy Bag Kickboxing On The Beach

VAL STOYANOV

Bags on the Beach! Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Udar Kickboxing will be bringing the bags to the beach!
All fitness levels Welcome. Please bring gloves, loaners will be available, first come first serve.

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<span class=yellow>CYCLEBAR:</span>ROCK YOUR RIDE

CYCLEBAR:ROCK YOUR RIDE

GABBY BOLIN AND KALLIOPI BOUREKAS

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!
Oceanfront Ride with CycleStars
Equal parts educators DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

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<span class=yellow>PILATES SECRET:</span> BELIEVE

PILATES SECRET: BELIEVE

KALEY YOUNG

Good things come to those who sweat! Hot Pilates Secret works on releasing any pain, anger, or fear that we may be holding onto and replaces it with strength, peace, and confidence while changing our bodies. This Pilates class will be infused with yoga, modern dance, as well as the law of attraction exercises and great music! Hot Pilates Secret is a mat based Pilates class infused with yoga and meditation.

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<span class=yellow>By Remix: The BRAWL</span>

By Remix: The BRAWL

Christina LaGrega

This “shadowboxing -meets- ass to grass” workout will earn you a knockout body. You’ll brawl… sorry we mean- punch like crazy, fire up your glutes, and roll (literally) through your workout like a chicken cutlet, in a way that will keep you challenged both physically and mentally.

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<span class=green>NYFF UNIVERSITY:</span> HEALTH AND HORMONES & HEADSPACE: Nutrition and Wellness for the Mind Body and Soul

NYFF UNIVERSITY: HEALTH AND HORMONES & HEADSPACE: Nutrition and Wellness for the Mind Body and Soul

Dr. Beth Westie and Kristi Data from The GIRL GANG EVOLUTION, and boy have we EVOLVED!

Let’s face it, we’ve evolved when it comes health, hormones and how it all effects that pretty little head of yours! We know so much now more that ever before. Dig deep and discover how nutrition, recovery, and mindset impact your health, wellness, and fitness.
Meet the Girl Gang team as their experts Dr. Beth Westie, Erin Oberlander, and Kristi Data share their tips and tricks to maximize your results in all of those areas. They will cover nutrient timing for your workouts, holistic recovery to de-stress, and the skills to create a new habits to enhance your mental fitness…. and hey, we cant forget a little workout for the brain!

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10:40 - 11:00 NY Fit Fest Fitter-mission CONTEST MAIN STAGE Sponsored By Dimensional Training

Plank contest! Who can hold plank the longest? Let’s find out!

11:00 - 11:30 am Classes

<span class=yellow>MSTANY BOOTCAMP:</span> NO EXCUSES

MSTANY BOOTCAMP: NO EXCUSES

Tony Hernandez

We Don’t use machines, we build them! Train with former and present members of the US Marine Corp. Physical, mental and emotional results guaranteed. Be prepared to get your ARSE beat! This class is NOT for the light hearted. Say good-bye to your comfort zone!

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<span class=yellow>PLYOGA with a BANDED TWIST:</span>

PLYOGA with a BANDED TWIST:

Stephanie Lauren

Take this INTENSE functional interval training workout up a notch by adding a “LEG BAND” to be used for XTRA resistance! PLYOGA uses simple YOGA as active recovery to make the most of every second of this FULL BODY experience! Don’t mistaken the word “Yoga” in this case as this is a challenging MIND/BODY undertaking!

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<span class=yellow>CYCLE BAR</span> ROCK YOUR RIDE

CYCLE BAR ROCK YOUR RIDE

KALLIOPI BOUREKAS AND GABBY BOLIN

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!
Oceanfront Ride with CycleStars
Equal parts educators DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

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<span class=yellow>UDAR KICKBOXING:</span> HEAVY BAG KICKBOXING ON THE BEACH

UDAR KICKBOXING: HEAVY BAG KICKBOXING ON THE BEACH

VAL STOYANOV

Bags on the Beach! Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Udar Kickboxing will be bringing the bags to the beach! All fitness levels Welcome. Gloves will be available for purchase, if you do not own them.

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GIRL GANG FUNCTIONAL FORM FITNESS

BROOKE MULLEN & KRISTI DATA

Have you ever struggled with your workouts? What’s the correct form? Where do I start? How do I do that move? Well you questions will be answered at Brooke’s Functional Form Fitness class. This class will be using core fitness principles to prepare your body for the common motions and activities for everyday life.
Having a strong foundation to build on will propel you closer to your fitness goals and she is so excited to share this with you.
The focus is on form and functional movement will make you feel in control of your body and your fitness future.
These fitness influencers will lead you through exercises utilizing your own body weight and focusing on your form.

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11:30 - 12:00 Panel Discussion ``The Heavy Truth`` NYFF University Tent

“The Heavy Truth”

A no-bullshit panel discussion led by extreme weight loss Coach Anthony Badalamenti of Innoeba Wellness.
Hear personal stories of weight loss – the struggles and successes – and join the conversation about the mental
challenges and behaviors that create poor eating habits. Anthony will be joined by his client and success story
who lost over 100 pounds and his brilliant father, Dr. Anthony V. Badalamenti, DC, Coach and Owner of Barrier Island CrossFit Jess Thurman and leave feeling mentally motivated, inspired and
armed with tips that can help you reach your best self!

11:40AM Fitter-mission Stephanie Klemons For Katie's Art Project

12:00 - 12:45 PM Dance Party

<span class=blue>EVERYBODY DANCE NOW!   TEAM NY FIT FEST SETS YOUR SOUL ON FIRE </span>

EVERYBODY DANCE NOW! TEAM NY FIT FEST SETS YOUR SOUL ON FIRE

Brian Thompson, Christina La Grega, Buddy Casimano, Coco Xie, And More!

Dance with the best in the business! Join the party with the NY Fit Fest DANCE TEAM as they lead you through 40 minutes of arse shakin’ smooth moves.
All classes will come together for this one huge dance class on the beach. You don’t have to be Jlo to take the class, but you can feel just as good in the groove! Grab everyone around you and just MOVE
Let’s Zumba, Hip Hop, flow and feel GOOD!
See you on the sand at the main stage.

All you have to do is shake your THANG

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12:50 Fitter-mission Sponsored By IFly Trapeze

1:00 - 1:30 pm Classes

<span class=yellow>BAND WORKOUT</span> BAD ASS BANDS WITH THE WEEKEND WORKOUT QUEEN

BAND WORKOUT BAD ASS BANDS WITH THE WEEKEND WORKOUT QUEEN

ELIZABETH HASHAGEN

Scheduling your workouts is great, but sometimes life gets in the way—and you can kiss that gym session goodbye! For those moments, the weekend workout queen herself, brings you this: a quick, kick butt total-body workout you can do absolutely anywhere!

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<span class=yellow>TAE KWON DO:</span> RESPECT,CONTROL AND PERSEVERE

TAE KWON DO: RESPECT,CONTROL AND PERSEVERE

EDWARD PARK

Join team Y.H. Park Taekwondo Academy to become your very own ninja !!!! Korean Martial art and Olympic sport, Taekwondo is a Ny Fit fest fan favorite !! This dynamic class will teach you the basics of Taekwondo which will consist of: stretches, warmup drills, punches, kicks, partner drills, self-defense tactics and meditation practice. Get ready to become a warrior!!!

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<span class=blue> BEACHSIDE BOARDWALK BARRE </span>

BEACHSIDE BOARDWALK BARRE

Elena Frucchione

Barre Fusion is a ballet inspired workout with elements of Pilates, yoga and strength training.
Barre class helps develop long,lean dancer muscles, it enhances flexibility and improves balance.
This iconic class will be taught on the Long Beach Boardwalk. Please Bring Mat

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<span class=yellow>DIMENSIONAL TRAINING</span>

DIMENSIONAL TRAINING

ANDREW MCCREARY

Dimensional on the beach experience. Our expert movement specialist will employ our DTS 20/40 system (20 minutes of corrective/40 minutes of multi-vector points of resistance) that address weakest movements first by employing dynamic, constantly changing movements to target and challenge multiple muscle-groups which leads to fast, visible results. Challenge what your body is capable of doing today by utilizing your best assets to train muscle memory in order to stimulate and record a sculpted body tone. How it feels is how it looks! Be ready for an exciting experience. #FGLG

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<span class=green>UNIVERSITY TENT-</span> BEAUTY FROM THE INSIDE OUT WITH CELEBRITY STYLISTS

UNIVERSITY TENT- BEAUTY FROM THE INSIDE OUT WITH CELEBRITY STYLISTS

Jasmine Fine and Anthony Cole Health and Beauty from the Inside Out!Health and Beauty from the Inside Out!
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Learn how to be your best self both inside and out with celebrity hair stylist Anthony Cole and master stylist and wellness guru, Jasmine Fine of Who Does Your Hair Salon.

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Celebrity stylist Anthony Cole has been in the industry for 27 years. With formal training from Sebastian, Vidal Sassoon and Jingles International, Anthony brings his creative inspiration and passion from the salon straight to the runway! Not to mention the numerous fashion magazines, including Elle, Cosmopolitan,Bazaar,Vogue, Oprah Magazine,to name a few ( the list goes on and on) Fresh off of New York Fashion Week and on his way to Paris Fashion Week with celebrity designer Christian Siriano, Anthony will:
– share a few easy tips on how to get your hair event ready
– show you the best Sebastian products (which he will also have with him!) to use for all hair types and weather conditions
– discuss the upcoming hair trends for the fall season
– share insider tips on how to develop your passion into a brand and business

Master stylist Jasmine Fine not only holds a degree Physical Therapy, Nutrition and Microscopy (the study of the blood), Jasmine has styled the likes of various Olympic Athletes Including Meryle Davis, Lauren Chamberlain, fashion models and many more. She will be sharing tips on how to keep your body’s internal terrain happy and healthy from the inside out.
– Learn how to keep your body in homeostasis
– Learn about low grade inflammatory response
– What signs to look for and what to do about it
– Learn what we now know about longevity and simple steps to keep your body in harmony

Come down to the Fit Fest University Tent and be a part of this exciting and informative discussion panel with two of the industry’s finest! Hair products and fresh green juice will be provided as an extra bonus!!

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<span class=yellow>CYCLEBAR:</span>ROCK YOUR RIDE

CYCLEBAR:ROCK YOUR RIDE

GABBY BOLIN

No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!

Oceanfront Ride with CycleStars
Equal parts educators DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

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1:40 - 2:00pm FITTER-MISSION CONTEST MAIN STAGE SURFRIDER FOUNDATION BEACH CLEANUP COMPETITION

SURFRIDER Foundation passionately protects our playground, which is the ocean, waves and beach that gives us so much joy!
They will be leading a 10 minute competition to see who can fill up their beach bucket with the most plastic or debris that should not be in the sand!

2:00 - 2:30 pm Classes

<span class=green>BROADWAY DANCE:</span> Pop lock and drop it with a SUPER STAR!

BROADWAY DANCE: Pop lock and drop it with a SUPER STAR!

STEPHANIE KLEMONS

Ever dream of being a Broadway Star? After this class you will be well on your way, and living your dream!!!
Come take class with award-winning Broadway Performer and Associate Choreographer of The Smash Hit HAMILTON.
This class is geared to ALL LEVELS!
This class will be held on the Long Beach Boardwalk

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<span class=yellow>BARRIER ISLAND CROSSFIT:</span>

BARRIER ISLAND CROSSFIT:

Jess Thurman

The Crossfit community believes in hard work, and that being your best requires commitment and sweat. This culture breeds success. It also encourages camaraderie and having fun while practicing “classic” CrossFit in a judgement-free environment. Tap into your inner beast with this hardcore workout and show yourself what you’re really made of!

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<span class=blue>WHAT'S BULLSHIT IN BEAUTY WITH DR THOMAS ROMO of TRUTH & BEAUTY MED SPA:</span>

WHAT'S BULLSHIT IN BEAUTY WITH DR THOMAS ROMO of TRUTH & BEAUTY MED SPA:

Head to NY Fitfest University for the “Truth” about beauty! We will silence all the “beauty noise” in this industry and give you the absolute Truth about plastic surgery, injectables and treatments trending in the industry today.

World renowned double board certified plastic surgeon Dr. Thomas Romo will lead the discussion and you will be able to ask any questions you’ve ever had about beauty. Consider it a complimentary consult by the best! You’re welcome!

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<span class=blue>POLE FIT:</span> YAS QUEEN!

POLE FIT: YAS QUEEN!

Krystle Montalvo

In this class you will learn and refine the art of releasing your movement. Get out of your head and into your body. We sometimes struggle in calculating our next steps and over think our movement and it does show, we can’t help it! This class explores musicality, emotions and detail while focusing on moving from specific chakras either physically or with concept to help keep the “wheels” turning. Education on the specific Chakra as well as music, scents amongst other things that correlate with that Chakra will also be included in the class.

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<span class=yellow>F- 45 TRAINING</span>

F- 45 TRAINING

MARC ARNBERG

Get ready for Pegasus, one of our 27 programs designed to maximize your success. Pegasus is an innovative resistance based system that combines weights, abs and not much resting! This program was designed for long lasting lean muscle mass. The creative timing and rotation will keep you moving and working! As an industry leader in circuit training, F45 has developed a system that keeps members engaged by never repeating a workout while seeing impressive results. By offering strength and cardio sessions, we have created a balanced week that allows for daily workouts.

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9/22 Rooftop Allegria Hotel

Tickets On Sale on Eventbrite or In Ticket Link ON HOME PAGE
All Access Ny Fit Fest Class Pass for 9/22 Rooftop Classes $40.00

8:00 AM <span class=blue>JOURNEY DANCE AND PARTNER YOGA</span> LET IT GO, LET IT FLOW

8:00 AM JOURNEY DANCE AND PARTNER YOGA LET IT GO, LET IT FLOW

Jenn Wilkinson

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.
Partner yoga infusion is a delightful and potent concoction of personal grounding, pranayama asana “moving breath” meditation and partner asanas.
The flow creates a forum for deep transformational healing. No partner necessary. come as you are be changed~ for good!

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9:00 AM <span class=blue>BURN</span>

9:00 AM BURN

SAMANTHA HARRIS AND ARIELLE

Burn is class that infuses Hiit segments with yoga. You push your limits and get your heart rate high in order to feel the change in your body as you quickly recover. Breath is linked to movement in our yoga segments as you intuitively start to learn how to move your body. Mixing Hiit segments with yoga gives you a chance to challenge yourself, put the work in, and then find a place to settle in. A place where we can see and feel a shift occur. Get a little uncomfortable, get a little gritty, and witness self transformation!

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10:00 AM <span class=blue>YOGA NANDA</span> ACRO YOGA

10:00 AM YOGA NANDA ACRO YOGA

Eugene Feis

Fly at FitFest – Acro Yoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts which creates a practice that cultivates trust, playfulness and community. No partner is needed to sign up!

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