8:00-8:15 am – Shoreline
Rooted and Rising Breathwork – Stephanie Franzese
Spiritually Connected: A Loving Kindness Meditation for everyone! Let’s center, ground, and cultivate gratitude before we begin our fun filled day of physical activity! Relax the body and quiet the mind as we establish a powerful connection with the breath and the soothing sounds of the Ocean. Learn that nature truly is one of our greatest teachers, sources of energy, inspiration and peace.
Happy Headspace Meditation -Point Lookout Yoga Club- Laura Shockley
Start the day with inquiry and intention. This guided meditation will take you deep within to connect with your infinite potential, cultivate intention and awaken your Divine Spirit. All while embraced by the sounds of the sea, kissed by the ocean air and held by the sand!
8:45 -9:00 AM
Stretch and Unstress – Brittany Alexandra -Main Stage
Join us at the Main Stage to stretch out and get loose before we begin this fun filled day Uniting in Fitness!
Yoga Infusion – Jennifer Wilkinson- Beach 1
Ooze into your morning…
Join Jennifer to ground into your body with sultry movement and music, connect to the rhythm of your breath, and stretch into the fullness of your skin as we awaken the senses and celebrate the joy of being alive.
- Jennifer is the founder of Conscious Contact Healing Arts™ and creator of Yoga Infusion™ Jennifer is a RYT, Certified JourneyDance Facilitator and Reiki Master, with additional certifications in Partner Yoga and Restorative Yoga. Many of Jennifer’s classes are taught in ASL to make the healing arts accessible to the Deaf community. Jennifer’s mission is to bring people together in community, celebrating diversity and equality… Come as You Are.
Core Moves That Rock! Karina Antorbeza -Main Stage
“Welcome to the #ABLAB! Join us for 20 minutes of pumping core blasting fun! Do it right and you’ll feel it when you laugh until next Saturday! All levels & ages welcomed. Bring mat & water.”
The Sand Barre – Beach 2
No Barre, No problem!
Meet Core 95 at the Sand Barre! This session will be a powerful, high intensity, low impact technique that blends elements of ballet and Pilates. Focusing on small, isometric movements with motivational music, get ready to strengthen and lengthen muscles for a full body workout. In just 20 minutes, Sand Barre will create a transformative shake you’ll love to hate!
Crush Covid : Worrier to Warrior with Jennifer Zash- University Tent
Wash your worries out to sea through a series of simple strategies that can be used by participants of ANY age, ranging from 12-112! You’ll be guided through activities in mindfulness, controlled breathing, progressive muscle relaxation training, Emotional Freedom Technique (EFT), Acceptance & Committed Therapy (ACT) & the secret sauce from her Signature Mindful Mama Parenting Course! You’ll be provided with the latest in technology including the best free, easy-to-use apps & online Mindfulness-Based Stress Reduction (MBSR) program that participants will be able to access right away as a part of their anxiety First Aid Kit for you & your loved ones. It’ll be a moment for YOU!
Nassau Community Lacrosse Clinic with John Savage – Beach 3
9:20-9:30 Fittermission Sponsored by C4 Energy
Cardio Killer Total Body Tabata – Elizabeth Hashagen -Main Stage
Want to get that heart rate up? Join Elizabeth as she takes you through 20 minutes of non stop cardio blasts, tabata drills, high energy body weight movements and lots of fun!
Hollywood Hits The Beach!- Loren Martz -Beach 1
Join Loren Martz in an energy packed workout of cardio, leg and core drills for heart pounding, fat burning fun! All fitness levels welcome!
Pegasus F45 – Marc Arnberg -Beach 2
Pegasus, an f45 special ! This is a blended strength and cardio session, where you will train at 12 individual stations, followed by bodyweight exercises as a group. The bad ass team at F45 is here to get your body moving and having fun while at it!
BRAWL ~ Remix Christina LaGrega- Beach 2
This “shadowboxing -meets- ass to grass” workout will earn you a knockout body. You’ll brawl… sorry we mean- punch like crazy, fire up your glutes, and roll (literally) through your workout in a way that will keep you challenged both physically and mentally!
Born To Lose ~ April Anthony -University Tent
How I lost 180 Lbs through Nutrition, Fitness and the right mindset, while overcoming multiple health conditions! In this lecture April will share her experience on being over 300 lbs to under 150, and the road that led her to staying motivated, fit and her new lease on life!
Stronger Together, Family Fun! With David & Mechelle Freeman-Main Stage
This total body workout will have a focus on being STRONGER TOGETHER ! Join this dynamic duo as they show you some fun partner workouts and give you some tools to train as a team!
10:20-10:30 FITTERMISSION SPONSORED BY PERSONAL TOUCH HOME CARE
JLO vs. SHAKIRA Dance ~ Buddy Casimano-Main Stage
Remember that EPIC performance at the Superbowl? We do! Here’s your chance to perform in your very own halftime show! This mashup dance off will break it down, who will be your choice?! Team JLO or Team Shakira!
Spiritual Healing and Self Care with Alia Ben Hamoud – University Tent
Alia Ben Hamoud is a Spiritual Life Coach, Energy Healer and the Founder of VISIONS OF LIGHT. She focuses on several Holistic Healing practices, both virtually and in-person. During her coaching sessions, she supports you in removing all doubts and helps you release what is no longer serving you both mentally and physically. This is done through discussions, meditation and customized breath work. Her focus with healing involves utilizing ancient techniques to clear energy. Alia has studied with various healers around the world and healing practices, including working with various types of sacred Plant Medicines. Alia has worked with and healed people around the world. Her work is best seen through the eyes of her clients. In this lecture, Alia will be discussing the benefits of connecting to spirituality, various healing practices as well as a small introduction to pant medicine. Her lecture provides wonderful information which will guide you towards spiritual self-care!
LFG Hiit Training ~ The HIIT House -Beach 1
Best HIIT class on Long Island
Team-oriented HiiT class encourages clients to push themselves past their limits with a vibe & energy you won’t find anywhere else!
“walk in strong, walk out stronger #DIFFERENT”
NASSAU COMMUNITY COLLEGE LACROSSE CLINIC with John Savage -Beach 2
10:50-11:00 Fittermission Sponsored by the US ARMY
MILITARY FITNESS TRAINING ~Tony Hernandez- Beach 1 Marine for a day!
Train with former and present members of the U.S. Marine Corps. Physical, emotional and mental results guaranteed. Say goodbye to your comfort zone! * A change of clothes is recommended! We never know what these soldiers have planned for you !
Evolve Pink ~ Sovereignty for Women ~ Dr. Jen Montes- University Tent
Dr. Jennifer Montes, Breast Cancer Surgeon and creator of EVOLVE PINK will be discussing her expertise on all things self care ! Preventative care is the BEST medicine, so be your own advocate! In this lecture, Dr. Jen will be demystifying allopatic/integrative medicine, and how we can marry Eastern And Western Medicine, while encouraging you all to perform self care check ups, and reminding your loved ones, too!
Hip Hop Vinyasa ~ Melina Rosado Hetman – Main Stage
In this hip hop vinyasa you will be led through a sequence of postures linking breath to movement, eventually you are set free to “Flow On Your Own” for a portion of class. This is where the sequence becomes yours. You can add in challenges, try modifications, or take out any postures that don’t serve you. This practice is carefully delivered to build you to a peak of creativity and joy! You will leave refreshed and invigorated.
11:20-11:30 NATIONAL ANTHEM – JACKIE ROMEO
11:30-11:50 Fittermission US ARMY
Zumba with Brian Thompson and Coco Xie- Main Stage
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Let’s have some fun, sweat and dance beachside while getting FIT!!
Bad Ass Branding for Social Media- Emily Fitzgibon -University Tent
The basics to social media branding to help you stand out on the scroll! Learn your ICA, brand voice, and create an eye catching aesthetic.
The Fit Factory Aerial Hoop – Emily Dunlop & Gianni Perez -Beach 2
Suspended in the air, Aerial Hoop (aka “lyra”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside, and above the apparatus. Hoop classes will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress!
Pro Endurance- Youth Agility Speed Training : The Mike Kaplan 100 Method- Beach 1
Working hard is as important as having fun, let’s push ourselves while having fun!E.A.S.T fitness is a Long Island, NY fitness company with 40,000 square feet of turf field space. This immaculate facility is owned by Mike Kaplan who has over 15 years of training experience. We train athletes of all levels. We prepare both youth, high school, college and professional athletes to help them reach their highest potential. Through our positive environment and our proprietary highly proven methods we help all individuals achieve greatness. We specialize in all athletes with a focus on speed, agility, plyometrics, upper body strengthening and injury prevention. We are a perfect blend of working out hard while enjoying the process.
12:20-12:30 Tug of War with Kai Greene Sponsored by Reign Fuel
Pump And Shred- Stan Kravchenko – Beach 1
ONEFIT classes bring a celebrity strength coach directly into your home! Gym floors and free-weights can be intimidating when you face them alone, but with ONEFIT, Stan will lead you through proper form, techniques, and exercises to sculpt the body of your dreams and build confidence. The classes are all designed to body-target, keeping them short and effective. With routines that incorporate dumbbell exercises, superset with a HIIT burn, you will get what you came here for in no time — STRENGTH + SWEAT + RESULTS. Equipment is minimal, making ONEFIT an option for everyone no matter where you prefer to workout. Just be ready to work… and have a little fun while you’re at it. After all, laughing may contribute to ONEFIT’s 8 minutes core burn. Just saying.
AKT Fitness – Brittany Schneller- Main Stage
Developed by Celebrity Trainer, Anna Kaiser, AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities – and they have fun doing it! AKT is an integrated, functional and results-driven approach to fitness. Our classes combine the best of fitness, integrating interval, circuit, dance and toning into the most comprehensive program of energetic and fun workouts!
Everything You Need to Know About CBD – Jessica Wood- University Tent
Learn the importance of CBD from the passionate CBD experts of Green Compass!
Jess Wood is a wellness / fitness influencer and expert on all things CBD. She travels the world leading yoga retreats, she’s a doula and CBD advocate for Green Compass Global.
12:50 – 1:00 Fittermission – Lifetime Athletic Main Stage
Dimensional 360 – Andrew McCreary – Beach 1
Dimensional 360 is a class you can’t miss. This fun mix of Muscle endurance, TABATA, Cardiovascular endurance and triple AB Transition. Will have you begging for more. Like a full circle. This class is a little bit of everything with a 360 degree full body training. With no body parts left untouched. The calorie burn will be unreal! Be the next to step up to this intense, challenging but fun experience.
Professional Body Building Q& A With Kai Greene Sponsored by Reign Body Fuel
Want to know what it takes to be a professional bodybuilder? Join Superstar Kai Greene for this talk back and learn the lifestyle, demands and commitment to be the BEST!
Sacred Sweat ~Sam, Arielle, and Chrissi -Beach 2
Check out this signature beat driven class that infuses mat pilates with yoga and cardio to give you both a physical and mental experience. Not only strengthening but detoxifying your body and mind as well! The team at Hot Pilates Secret can’t wait to give you this amazing heart pumping twist on Pilates!
Tik Tok Dance Tutorial ~ April Rosenberg- Main Stage
Let’s break down the latest and most viral TikTok dance! Be sure to tag us when you post your new skills!
1:20- 1:30 Fittermission with Hollywood Health Club
1:30 – 2:00 PM
“Train like a Soccer Pro”- Beach Edition with Shannon Horgan- Beach 1
Get ready to feel the burn and break a sweat with this full body speed & agility class. Geared towards youth athletes of ALL sports. This class consists of band activation (injury prevention), single leg bodyweight strength, upper body partner competitions and high impact explosive movements. Get faster, jump higher and develop the lower body strength to stay on your feet no matter what comes your way on the field or court!
Dust yourself off and try again- Corey Berger- University Tent
When athletes train at a competitive level, injury is common. Knowing what to do when injury strikes is an important part of being a competitive athlete.
In this class, coach Corey will cover everything from common misconceptions about competitive athletic training, and how to overcome a serious injury as a competitive athlete.
2:00- 2:20- NYFF DANCE PARTY #UNITEINFITNESS Main Stage
Carissa Lopez- Barbaro
All Day Sessions 9-12 ( TOP OF EVERY HOUR)
Beachfit TRX Sweat Sesh – Michael & Christina Boccio Beach
Don’t miss out! In 2019, TRX Sweat Sesh was first to sell out. This year at NYFitFest we will be turning it up a notch with our high-intensity, powerful TRX Functional Training circuit and challenges. Get your sweat on and be prepared to work! We are your premier TRX studio on Long Island!
Cyclebar – Kalliopi Bourekas & Kylie Springs – Boardwalk
“WE WILL ALWAYS BE STRONGER TOGETHER!”
No matter where you’re at in your fitness journey, there is a bike for you at CycleBar!
Oceanfront Ride with CycleStars: Equal parts educators, DJ’s drill sergeants, motivators and friends; our Instructors will help you improve your performance, reach your goals, and change your life one ride at a time. Time to ROCK YOUR RIDE!
City Row – Donna Scalfano Boardwalk
High-intensity alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results. CITYROW hits every part of your body for head-to-toe toning – you’ll feel it in muscles you didn’t even know you had! You’ll burn more calories, improve endurance and have fun while you’re doing it!
Fit For All- Marisa Marmo- (Adaptive Classes) Boardwalk
“Join Marisa for Adaptive Fitness, Yoga and Mindfulness! Building confidence through positive affirmations, learning new yoga poses and moving your body to feel your best! Great for all abilities and ages! Leaving feeling positive and learning self-regulation techniques through breathing.”
“See the able, not the label.”
Dawn Patrol Morning Meditation~ Stephanie Franzese & Elizabeth Dunne
Lets RISE UP! Start your Sunday with this heart opening Meditation. Let’s center, ground, and let go. Relax the body and quiet the mind as we establish a powerful connection with the breath and the soothing sounds of the Ocean. May you also take these inspiring quotes to carry you through the day with ease!
Rise and Shine Yoga ~ Mariel Prior
Rise n Shine Long Beach! Expect grounding breathing exercises followed by a Vinyasa to awaken the body and the elements within. Post flow, you can expect main postures which settle the energy, quiet the mind, and lead the practitioner into a relaxed, meditative state.
You will leave this class renewed, happier, radiating peace, and inspired for the day ahead.
This class is ALL LEVEL. Beginners Welcome.
Pilates Strength ~ Dianna Falzarano
“Pilates Strength is a 45 minute full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! ”
BRIGHT EYE BEER COMPANY
11:00 -11:45 AM
Sip Some Burn Some! – Barre And Beer
Life is about Balance, Sip Some, Burn Some!
Barre & Beer is a Long Island, NY based popup fitness company that brings barre fitness to local breweries and anywhere craft beer is served! Unlike traditional barre class, Barre & Beer takes the full body, low impact fusion of dance, yoga and pilates from barre fitness and pairs it with craft beer! Owned and facilitated by Booty Barre & Barre Above certified instructors, Barre & Beer is a woman owned business that takes your fitness goals and craft beer experience seriously. At Barre & Beer events you won’t stop laughing, sweating, and drinking up all the fun! #sipsomeburnsome
DANCE RESOLUTION FITNESS
Resolution is a dance fitness program which employs professional choreographers to create original dance routines designed to work every muscle in the body. Every month we change the routine in order to keep it fresh and engaging. In addition to dance cardio, we also have musically based strength and sculpt classes which tone muscle and build power and stamina. It’s invigorating, exhilarating and so much fun – join the party!