Class Schedules 2022

Disclaimer: All Classes and panel discussions are on a first come first serve basis.

HUSTLE – FLOW – GROW

Classes Every Hour

Flow
Stand Up Paddle YOGA~ POOLSIDE: Deanna Arecco Boccio Arecco
Classes Every Hour

Salty Soul Yoga is a Stand Up Paddleboard Yoga company offering SUP Yoga both outdoors in the bay and indoor pools. SUP all year. This core-based flow takes your asana practice to the water. Hop on a Solfit yoga board for a sneak peek at floating yoga. Perfect for all levels, ages and abilities.

Please bring Yoga Mats, Towels and Change of Clothing
Complimentary Smart Water & Cold Towels with scented oil will be complimentary.
Health Meal Options Available on Main Level of Hotel
Overnight accommodation options available.

Pool

9:00 am Classes

Flow
Morning Meditation~ Pool Deck- Stephanie Franzese and Laura Shockley
9:00

Spiritually Connected: A Loving Kindness Meditation for everyone! Let’s center, ground, and cultivate gratitude before we begin our fun filled day of physical activity! Relax the body and quiet the mind as we establish a powerful connection with the breath and the soothing sounds of the Ocean. Learn that nature truly is one of our greatest teachers, sources of energy, inspiration and peace.

Pool Deck

Flow
Yoga Flow~ Pool Deck: Point Lookout Yoga Club- Laura Shockley
9:15

Start the day with inquiry and intention. This Yoga flow will take you deep within to connect with your infinite potential, cultivate intention and awaken your Divine Spirit. All while embraced by the sounds of the sea, kissed by the ocean air and held by the sand!

Pool Deck

Hustle
Pilates Strength Pool Deck :Dianna Falzarano
9:40

Pilates Strength is a 45 minute full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty!

Pool Deck

10:00 am Classes

Hustle
BOOTCAMP~ Pool Deck: Tony Hernandez
10:00

Train with former and present members of the U.S. Marine Corps. Physical, emotional and mental results guaranteed. Say goodbye to your comfort zone!

Pool Deck

Hustle
Booty Blast Pool Deck ~Tiffany Rudi
10:30

Booty by Rudi, a signature class of Tiffany Rudi, combines elements of Strength, Barre, and Pilates all with a twist of cardio. There’s a strong intentional focus on mindset throughout the class to become a stronger, more confident person inside and out. You will finish more connected to your body and soul, while conditioning the entire body. Rated #1 class in Manhattan by ClassPass in 2019, this class is not to be missed. Tiffany is also a Certified Personal Trainer and Nutrition Coach and specializes in Kettlebells and Strength Training for Women. Follow along IG for more @booty_by_rudi or bootybyrudi.com

Pool Deck

10:50AM NY Fit Fest Fitter-mission

11:00 am Classes

Hustle
Total Body Tabata~ Pool Deck – Elizabeth Hashagen
11:00

Want to get that heart rate up? Join Elizabeth as she takes you through 20 minutes of non stop cardio blasts, tabata drills, high energy body weight movements and lots of fun!

Pool Deck

Grow
Eff You Menopause Workshop: Limitless Lifestyle Academy Owner: Dorian
11:30

Let’s get down and dirty and talk about the things no one talks about.
Do you ever wonder why what you used to do to stay slim, energized and self-confident doesn’t work for you anymore? Did anyone tell you what the eff was going to happen to your body over 40? Discover how you can easily manage your weight, look fabulous and get your self-confidence back with our wellness & coaching method designed specifically for the womanhood of midlife.

Pool Deck

Flow
Beach Barre ~Pool Deck: Mary Kate Breidenbach
11:30

No Barre, No problem! This session will be a powerful, high intensity, low impact technique that blends elements of ballet and Pilates. Focusing on small, isometric movements with motivational music, get ready to strengthen and lengthen muscles for a full body workout.

Pool Deck

11:50AM NY Fit Fest Fitter-mission

12:00 pm Classes

Hustle
Ab lab~Pool Deck: Karina Melo
12:00

Welcome to the #AbLab 25 minutes of pumping, core blasting fun. No equipment, all levels and big beat drops 🎶All you need is the floor and your best attitude to leave your Abs crying for days!

Pool Deck

Hustle
Zumba ~Pool Deck: Brian Thompson and Coco Xie
12:30

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Let’s have some fun, sweat and dance beachside while getting FIT!

Pool Deck

1:00 pm Classes

Grow
Plant Based Life Workshop~NYFF University: Jess Thurman
1:00

So WTF are the Vegans eating? Learn about what is takes to live a plant based lifestyle and learn the benefits of eating more plants! Jess will share some recipes, tips and advice.

Pool Deck

Hustle
Tik Tok Dance Tutorial ~Pool Deck: Buddy Casimano
1:00

Let’s break down the latest and most viral TikTok dance! Just off tour with Debbie Gibson – Buddy is BACK. Be sure to tag us when you post your new skills @nyfitfestival

Pool Deck

Grow
CBD Education Workshop~ NYFF
1:30

Learn the importance of CBD from the passionate CBD experts of Green Compass! Jess Wood is a wellness / fitness influencer and expert on all things CBD. She travels the world leading yoga retreats, she’s a doula and CBD advocate for Green Compass Global.

1:50PM NY Fit Fest Fitter-mission

2:00 pm Classes

Flow
Meditative Dance~Pool Deck: Kimberly Angela and Josh Nadeau
2:00

Pool Deck

Flow
Drum Circle by Majestic Healing
2:30

Pool Deck

Class Schedules 2022

Disclaimer: All Classes and panel discussions are on a first come first serve basis.

HUSTLE – FLOW – GROW

Classes Every Hour

9:00 am Classes

10:00 am Classes

10:50AM NY Fit Fest Fitter-mission

11:00 am Classes

11:50AM NY Fit Fest Fitter-mission

12:00 pm Classes

1:00 pm Classes

1:50PM NY Fit Fest Fitter-mission

2:00 pm Classes

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