Class Schedules 2022

Disclaimer: All Classes and panel discussions are on a first come first serve basis.

HUSTLE – FLOW – GROW

8:30 am Classes

Flow
Morning Meditation~ Pool Deck- Laura Shockley
8:30-8:45

Spiritually Connected: A Loving Kindness Meditation for everyone! Let’s center, ground, and cultivate gratitude before we begin our fun filled day of physical activity! Relax the body and quiet the mind as we establish a powerful connection with the breath and the soothing sounds of the Ocean. Learn that nature truly is one of our greatest teachers, sources of energy, inspiration and peace.

Pool Deck

Flow
Yoga Flow~ Pool Deck: Point Lookout Yoga Club- Stephanie Franzese
8:45-8:55

Start the day with inquiry and intention. This Yoga flow will take you deep within to connect with your infinite potential, cultivate intention and awaken your Divine Spirit. All while embraced by the sounds of the sea, kissed by the ocean air and held by the sand!

Pool Deck

9:00 am Classes

Flow
BUTI YOGA – Gladys Duarte
9:00-9:20

THIS IS VINYASA, REMIXED
All Buti formats incorporate spiral structure technique®️ used to activate our deep core muscles paired with intentional shaking & vibration to release blocked energy stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 600-1000 calories per class doing it.

Pool Deck

Flow
CPR CERTIFICATION ($70pp) – Angel Orta
9:00-10:00

The Heartsaver CPR AED course trains participants to give CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC)

VENDOR VILLAGE

Hustle
UDAR KICKBOXING EXPRESS – Val Stoyanov
9:20-9:30

UDAR Kickboxing Is One Of The Longest Standing Fitness Facilities In Long Beach Because We Are A PROVEN, Original, and Results-Based Fitness Kickboxing Gym That Continues To Served The Area For Over 25 Years. Our Beginner Friendly Classes Are Professionally Programmed To Burn Fat, Tone Lean Muscle, And Lose Weight In a Fun & Safe Environment. UDAR Kickboxing Is An Experience. Let Us Welcome You ‘To The Best Part Of Your Day!’

Pool Deck

Hustle
TRX EXPRESS – Mike Boccio
9:20-9:30

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously! The TRX leverages gravity and the user’s body weight to complete the exercises.

Pool Deck

Flow
Stand Up Paddle YOGA~ POOLSIDE: Deanna Arecco
9:20-9:30

Salty Soul Yoga is a Stand Up Paddleboard Yoga company offering SUP Yoga both outdoors in the bay and indoor pools. SUP all year. This core-based flow takes your asana practice to the water. Hop on a Solfit yoga board for a sneak peek at floating yoga. Perfect for all levels, ages and abilities.

Please bring Yoga Mats, Towels and Change of Clothing
Complimentary Smart Water & Cold Towels with scented oil will be complimentary.
Health Meal Options Available on Main Level of Hotel
Overnight accommodation options available.

Pool

Hustle
Pilates Strength Pool Deck :Dianna Falzarano
9:30-9:50

Pilates Strength is a 45 minute full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty!

Pool Deck

10:00 am Classes

Grow
MUSCULARSKELETAL MYSTERY/ PELVIC FLOOR HEALTH – Heather Florio & Ingrid Harm-Ernandes
10:00-10:20

Why is talking about pelvic conditions still so difficult? There are many reasons, but it is time that we get more comfortable, so people do not suffer unnecessarily. The fit person is just as susceptible as other individuals and is sometimes even more vulnerable to pelvic floor symptoms. This presentation will allow you to understand your body better, what pelvic condition you might have and how to help yourself, friends, clients, and family find better health and fitness. You will be able to continue fitness training, as well as all aspects of your life, comfortably and confidently. Don’t let conditions like pelvic pain, hip and back pain, pain with sex, urinary and fecal incontinence (leakage), constipation, prolapse, and more stop you from your training or your life. You will find your answers when you learn about the musculoskeletal mystery!

UNIVERSITY

Hustle
Barrys LIFT: total body focused workout. All you need is you. – Luke Skolkin
10:00-10:20

Barry’s LIFT is designed to improve body composition, build muscle mass, and rev your metabolism through focused technical strength training and intervals

Pool Deck

Hustle
Booty by Rudi & JT FITNESS BAND CAMP – Tiffany Rudi & Josh Tweed
10:30-10:50

Booty by Rudi, a signature class of Tiffany Rudi, combines elements of Strength, Barre, and Pilates all with a twist of cardio. There’s a strong intentional focus on mindset throughout the class to become a stronger, more confident person inside and out. You will finish more connected to your body and soul, while conditioning the entire body. Rated #1 class in Manhattan by ClassPass in 2019, this class is not to be missed. Tiffany is also a Certified Personal Trainer and Nutrition Coach and specializes in Kettlebells and Strength Training for Women. Follow along IG for more @booty_by_rudi or bootybyrudi.com

Pool Deck

Hustle
UDAR KICKBOXING EXPRESS – Val Stoyanov
10:50-11:00

Pool Deck

Hustle
TRX EXPRESS – Mike Boccio
10:50-11:00

Pool Deck

Flow
Stand Up Paddle YOGA~ POOLSIDE: Deanna Arecco
10:50-11:00

Please bring Yoga Mats, Towels and Change of Clothing
Complimentary Smart Water & Cold Towels with scented oil will be complimentary.
Health Meal Options Available on Main Level of Hotel
Overnight accommodation options available.

Pool

11:00 am Classes

Grow
EFF YOU MENOPAUSE – Dorian Madreperla
11:00-11:20

Let’s get down and dirty and talk about the things no one talks about.
Do you ever wonder why what you used to do to stay slim, energized and self-confident doesn’t work for you anymore? Did anyone tell you what the eff was going to happen to your body over 40? Discover how you can easily manage your weight, look fabulous and get your self-confidence back with our wellness & coaching method designed specifically for the womanhood of midlife.

UNIVERSITY

Hustle
Total 305 FITNESS – Deena Parilla
11:00-11:20

It’s not a dance class, it’s a dance party! Time flies when you’re shaking and sweating to our curated DJ mixes with world-class instructors guiding you.

Pool Deck

Hustle
UDAR KICKBOXING EXPRESS – Val Stoyanov
11:20-11:30

Pool Deck

Hustle
TRX EXPRESS – Mike Boccio
11:20-11:30

Pool Deck

Flow
Stand Up Paddle YOGA~ POOLSIDE: Deanna Arecco
11:20-11:30

Please bring Yoga Mats, Towels and Change of Clothing
Complimentary Smart Water & Cold Towels with scented oil will be complimentary.
Health Meal Options Available on Main Level of Hotel
Overnight accommodation options available.

Pool

Hustle
Total Body Tabata~ Pool Deck – Elizabeth Hashagen
11:30-11:50

Want to get that heart rate up? Join Elizabeth as she takes you through 20 minutes of non stop cardio blasts, tabata drills, high energy body weight movements and lots of fun!

Pool Deck

Grow
YOUR BODY AND YOU: A SACRED RELATIONSHIP – Stephanie Marino
11:30-11:50

You are in sacred relationship with yourself, but you might not feel that way. Perhaps you’re at battle with your body, struggling with a harsh inner critic, feeling like your own worst energy, and treating yourself poorly- in your thoughts, words, and actions. Join professional health and life coach, Stephanie Marino, to learn how to restore a harmonious relationship with yourself, repair the relationship with your body, discover your sacred self, and awaken to an extraordinary life!

Bio:
Stephanie Marino is the founder and owner of Stephanie Marino Coaching, a wellness coaching company specializing in holistic nutrition, disordered eating, personal and spiritual development, mindset, lifestyle and behavior change, meditation/mindfulness and yoga. She supports her clients in having miraculous recovery in their relationships with food, body, mind, and spiri

UNIVERSITY

12:00 pm Classes

Hustle
Ab lab~Pool Deck: Karina Melo
12:00-12:20

Welcome to the #AbLab 25 minutes of pumping, core blasting fun. No equipment, all levels and big beat drops 🎶All you need is the floor and your best attitude to leave your Abs crying for days!

Pool Deck

Hustle
UDAR KICKBOXING EXPRESS – Val Stoyanov
12:20-12:30

Pool Deck

Hustle
TRX EXPRESS – Mike Boccio
12:20-12:30

Pool Deck

Flow
Stand Up Paddle YOGA~ POOLSIDE: Deanna Arecco
12:20-12:30

Please bring Yoga Mats, Towels and Change of Clothing
Complimentary Smart Water & Cold Towels with scented oil will be complimentary.
Health Meal Options Available on Main Level of Hotel
Overnight accommodation options available.

Pool

Hustle
Zumba ~Pool Deck: Brian Thompson and Coco Xie
12:30-12:50

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Let’s have some fun, sweat and dance beachside while getting FIT!

Pool Deck

Grow
BALANCING LIFE & SELF LOVE PANEL DISCUSSION Elisa DiStefano, Aimee Kestenberg, Emma Nacewicz, Ingrid Dodd – Moderated By Colette Lee
12:30-12:50

Balancing life and self love- An honest and raw Q&A on how to keep it together and still be present in mind body and soul

UNIVERSITY

Hustle
STRETCHING DEMO – Carissa Gaylardo
12:40-1:00

You think you know how to sweat and how to stretch? Think again. Bodyologist founder, Carisa Gaylardo will disrupt everything you think you knew about fitness with her Sweat Better; Stretch Smarter method. She brings a decade of professional experience to every exercise and recovery session as well as a number of certifications including in, NASM personal training, nutrition, TRX functional training, kickboxing, MMA, and fascial stretch therapy (FST). When you work out with the Bodyologist, achieving your personal fitness and health goals is no sweat.

VENDOR VILLAGE

1:00 pm Classes

Flow
CPR CERTIFICATION ($70pp) – Angel Orta
1:00-2:00

VENDOR VILLAGE

Hustle
Tik Tok Dance Tutorial ~Pool Deck: Buddy Casimano
1:00-1:20

Let’s break down the latest and most viral TikTok dance! Just off tour with Debbie Gibson – Buddy is BACK. Be sure to tag us when you post your new skills @nyfitfestival

Pool Deck

Hustle
UDAR KICKBOXING EXPRESS – Val Stoyanov
1:20-1:30

Pool Deck

Hustle
TRX EXPRESS – Mike Boccio
1:20-1:30

Pool Deck

Flow
Stand Up Paddle YOGA~ POOLSIDE: Deanna Arecco
1:20-1:30

Please bring Yoga Mats, Towels and Change of Clothing
Complimentary Smart Water & Cold Towels with scented oil will be complimentary.
Health Meal Options Available on Main Level of Hotel
Overnight accommodation options available.

Pool

Grow
The Honest Truth About Mushrooms – A crash course in psychedelic safety – Josh Nadeau
1:30-1:50

So… you’ve heard all the hype about psychedelic mushrooms.

The stigma is almost gone. The FDA is fast tracking psychedelic legalization and use. And more than half the people I love have tried “magic mushrooms” at least once.
So that’s why we are going to cover as many questions as we can in 20 minutes:
⁃ How safe are psychedelics?
⁃ What are the 3 main ways people work with them.
⁃ What are the best ways to enhance your experience?
⁃ How can I reduce the risk of “negative” side effects.

Join us for a crash course in “safe psychedelics”!

UNIVERSITY

Flow
BARRELess BARRE – Mary Kate Breidenbach
1:30-1:50

No Barre, No problem! This session will be a powerful, high intensity, low impact technique that blends elements of ballet and Pilates. Focusing on small, isometric movements with motivational music, get ready to strengthen and lengthen muscles for a full body workout.

Pool Deck

2:00 pm Classes

Grow
ARE YOU CANAA-CURIOUS? – Jess Wood
2:00-2:20

Learn the importance of CBD from the passionate CBD experts of Green Compass! Jess Wood is a wellness / fitness influencer and expert on all things CBD. She travels the world leading yoga retreats, she’s a doula and CBD advocate for Green Compass Global.

UNIVERSITY

Flow
ECSATIC DANCE – Kimberly Pierson
2:00-3:00

Integrate all that has been received from the day, by connecting with the higher powers within your body. Through ecstatic dance, we will guide you through breathwork & meditation. Ecstatic dance is a free form movement where your body moves to the rhythm of the music. You’ll find yourself moving freely through the space grounding to the present moment while finding yourself in a deep meditative state. Great practice to heal and grow together in community.

Pool Deck

2:30 pm Energy Healing Drum Circle - Mindi Dovberg, Joshua Nadeau, Majestic Healing

3:00 pm NY Fit Fest Afterparty

nonticket holders welcome, $25 rooftop entry fee – space is limited

Class Schedules 2022

Disclaimer: All Classes and panel discussions are on a first come first serve basis.

HUSTLE – FLOW – GROW

8:30 am Classes

9:00 am Classes

10:00 am Classes

11:00 am Classes

12:00 pm Classes

1:00 pm Classes

2:00 pm Classes

2:30 pm Energy Healing Drum Circle - Mindi Dovberg, Joshua Nadeau, Majestic Healing

3:00 pm NY Fit Fest Afterparty

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