Jamaal taps into his experience as a football player & life coach to deliver a completely immersive in-studio experience. Even before the class begins, you’ll know you’re in “Jamaal’s House”. You will escape from the “Real World” and connect with yourself, and everyone else in the room. We may all be on different paths in life, but in Jamaal’s House, we all have the same goal - To be better than yesterday!!! Get ready for a class that will touch your mind, body & soul

Inhale the courage. Exhale the fear.