8:00 - 8:45 am Classes
HIP HOP VINYASA FLOW - Melina Arnberg
The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment!
Expect inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions – guided by a steady breath to heat the body and cool the mind. Come to practice with You will leave open in heart, body and mind
Barrier Island CROSSFIT - Lori McMahon & Jess Thurman
The Crossfit community believes in hard work, and that being your best requires commitment and sweat. This culture breeds success. It also encourages camaraderie and having fun while practicing “classic” CrossFit in a judgement-free environment. Tap into your inner beast with this hardcore workout and show yourself what you’re really made of !
Zumba - Gladys Duarte
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “”FUN AND EASY TO DO.”” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Let’s have some fun, sweat and dance beachside while getting FIT!!
9:00 - 9:45 am Classes
M.S.T.A.N.Y MARINE STYLE BOOT CAMP
WITH BRIAN GOMEZ
“WE DONT USE MACHINES, WE BUILD THEM”!!
Train with former and present members of the U.S. marine Corps. Physical, emotional and mental results guaranteed. Say goodbye to your comfort zone!
CARDIO DANCE - Buddy Casimano
Get Funky…. Twirl, WERK and sweat in one hour of fabulous funky fitness. Dance, strengthen and stretch with a professional broadway dancer
PLYOGA - Stephanie Lauren
Your body is POWER!!
PLYOGA is for everyone trying to connect with their inner athlete! No equipment, no frills just YOU!
This amazing workout is a 4 part interval training system using the benefits of fundamental & accelerated Yoga as an active recovery for plyometric movement. You will feel your body’s power leaving this class feeling mentally and physically stronger than ever !
10:00 - 10:45 am Classes
SOUL SCULPT - Colette Lee
Do you LOVE music and exercise? This is the class for you. Sculpt and tone your body and soul. Start out with a gentle meditation, and stretching. As the class progresses you will find yourself lost in the music and in the ZONE.
TAE KWON DO - Master Edward Park
Join Master Edward Park of Y.H. Park Taekwondo Academy to learn about the art and sport of the Korean Martial art and Olympic sport, Taekwondo. This dynamic class will teach you the basics of Taekwondo which will consist of: stretches, warmup drills, punches, kicks, partner drills, self-defense tactics and meditation practice.
BOLLY X - Shahil Patel
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world! Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.The infectious energy, expression and movement of Bolly X will leave you feeling happy and free!
10:45 - 11:00am Fit-termission Contest
Sponsored by Kravit Jewlers
NY Fit Fest Intermission Plank Contest with Dana
Just plank and relax….
11:00 - 11:45 am Classes
BUTT CAMP - Stacey Piegari
Lift. Tighten. Sculpt your way to a new and better he-hind. Learn the methods and techniques to transform that booty into a curvier, sexier, head-turning asset through simple yet effective strength training techniques! CAUTION: neck breaking and significant harassment may occur from your results
CARDIO KICKBOXING - Jennifer Oconnor
Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! All fitness levels.
SELF DEFENSE WORKSHOP - Frank Hopkins
Our Workshop will begin with a short warm-up and stretch. I will demonstrate some basic martial arts movements and explain how to property use your body parts as self Defense weapons when being attacked. I will show some basic escapes from the front and rear grabs and show how easy it is to control someone with some basic hand techniques. This is a beginner’s class an all are welcome.
2017 POP DANCE CLASS - Stephanie Klemons
Dance your heart out with broadway choreographer Stephanie Klemons! This class will be a fun, high-energy aerobic dance workout to the latest trends in music! Tone the entire body through a series of fiery, fast-paced dance steps, while learning from the best of the best!
11:45 - 12:00 Fit-termission Contest
Sponsored by Kravit Jewlers
NY Fit Fest Burpee Contest with Dana
Burpee and WIN!!!
12:00 - 12:45 pm Classes
Motivational Speaking - William Miller
Athletics have been part of my life from a very young age but because it came so natural to me, I never understood or truly appreciated the positive impact it would have on my life. I will be speaking about my experience with drugs and alcohol and the negative impact it had on my life to show how beaten and broken down I was, and how fitness aided my recovery physically, mentally, and emotionally. There are many struggles we all go through in life on a day to day basis and fitness can not only be used as an outlet for those struggles but also as a metaphor to help us overcome our struggles and become the best version of ourselves we can possibly be. Whether its pushing ourselves to limits we never thought were possible, or facing a fear, a strong fitness foundation teaches us that nothing can stand in the way of complete change and success if we have the desire to change and are willing to put in the work. Lastly, I want the audience to see that fitness not only helped shape my life but also gives me the unique opportunity to do service for a living and give back to others who have their own struggles to overcome.
BUTI YOGA - Gladys Duarte
This is an experience you don’t want to miss!
Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. You will move your body in ways you never have thought possible all while having fun exercising!
BIKRAM YOGA - Anne Hayes
Bikram is a type of yoga founded by instructor Bikram Choudhury in the 1970s, now practiced at hundreds of studios around the United States and the world. What sets it apart from other forms of yoga are its two very specific tenants — a hot, humid studio and its never-changing sequence of poses.
According to Bikram’s Yoga College of India, the practice’s official headquarters located in Los Angeles, Bikram’s 26 postures “systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.” Doing the sequence in a heated room keeps muscles loose and flexible, and encourages students to sweat out impurities during class.
Try this class out of the studio for a unique Bikram experience without the extreme heat!
12:45 - 1:00pm Fit-Termission
Circus Performance provided by I.FLY Trapeze
I.FLY Trapeze
See why for over 10 years I.FLY Trapeze has been New York’s go-to program for flying trapeze, circus instruction and performance. Kids and adults, aerialist and acrobats… performed at our place or yours.
1:00 - 1:45 pm Classes
PARISI SPEED CAMP - Alanna Locast
Speed and Agility Class:
This class will focus on total body strength, stability, explosiveness and efficiency of movement! I truly believe that if you MOVE, you are an ATHLETE, and HOW we move, dictates how FAST we move. This class will focus on body awareness and technique of movement to ultimately make you run faster, jump higher and push yourself further.
Body Art - Becca Pace
Life power combines Breath * Energy *Truth . The vinyasa will be dynamic and challenging, that bridges the gap between movement and breath. Integrating Body Art based on the traditional Chinese Medicine Principals of Yin and Yang. Body Art challenges you to equalize your powerful energy with passive relaxation.
Detox Your Life with Danielle Gibson
Learn how to detox your life one day at a time! Without fostering the mind/body/spirit connection and belief in ourselves, we cannot reach our fullest potential. In this workshop, we’ll look at the areas in your life that require a major detox. You’ll leave with a 21 day plan to help rid yourself of the toxic behaviors, people and limiting beliefs depleting your energy and clarity around everything you want and deserve. You’ll learn how to start your daily life detox and achieve the sense of well-being, balance and success, required to live your life to the fullest.
SYSTEMA - Val Cirksts and Frank Fileti
No rules. No belts. No nonsense.
The system – a fighting art without all the needless baggage.
Systema is an ancient Russian martial art adapted for use in modern warfare by the Russian Special Operations and the Soviet spy network. Needing the fastest and most effective training regime for their elite fighters and undercover operatives, the Soviets experimented with many combat arts, only to rediscover the most deadly and sophisticated among their own traditional Slavic hill-fighting roots.
Until recently Systema was hidden by the highest levels of the Soviet classification only to be opened up to the West by Russian Masters Vladimir Vasiliev and Mikhail Ryabko.
1:45 - 2:00pm Fit-Termission
Circus Performance provided by I.FLY Trapeze
NY Fit Fest Intermission - Watch Christie perform Trapeze and triangle!
See why for over 10 years I.FLY Trapeze has been New York’s go-to program for flying trapeze, circus instruction and performance. Kids and adults, aerialist and acrobats… performed at our place or yours.
2:00 - 2:45 pm Classes
Partner Yoga - Jenn Wilkinson
Partner yoga infusion is a delightful and potent concoction of personal grounding, pranayama asana “moving breath” meditation and partner asanas. The flow creates a forum for deep transformational healing. No partner necessary. come as you are be changed~ for good!
F45 Interval Training with Marc Arnberg
Get ready for Pegasus, one of our 27 programs designed to maximize your success. Pegasus is an innovative resistance based system that combines weights, abs and not much resting! This program was designed for long lasting lean muscle mass. The creative timing and rotation will keep you moving and working! As an industry leader in circuit training, F45 has developed a system that keeps members engaged by never repeating a workout while seeing impressive results. By offering strength and cardio sessions, we have created a balanced week that allows for daily workouts.
2:00-3:00 - Group Surf Lesson - With Professional Big Wave Surfer Will Skudin
All abilities are welcome! Whether you are a beginner or experienced Surfer, this camp will enhance your skills! Enjoy every moment, learning to surf with World Class professional surfers!
Boards and rash guards will be provided on a first come first serve basis, waivers must be filled out to participate. Please arrive 20 minutes prior to class.
Lululemon- HOT PILATES SECRET - Kaley Young
Hot Pilates Secret is a mat based Pilates class infused with yoga and meditation.
*MUST HAVE MAT TO ATTEND.
2:45 - 3:00 Fit-termission Contest
Sponsored by Kravit Jewlers
NY Fit Fest Contest with Dana
Hand stand walk for Distance with Dana!
3:00 - 3:45 pm Classes
Weight Loss Work Shop - Stacey Piegari
How to Lose Weight (safely) AND Keep it Off(forever)
Have you (unsafely) lost and gained the same 5-10 lbs and wrestled with your weight (forever)? Then this lecture is for you!! Learn how to safely lose weight AND keep it off (forever)! Anyone can lose weight-just cut calories (drastically) and (quickly) lose 5-10 lbs in a short period of time for instant gratification. BUT..Can you keep it off (for long periods of time)? Probably not…Learn why this common phenomenon happens so commonly and what you can do about it!! Strategies, hacks, basic science, and a no-BS approach to SUSTAINABLE weight loss!!
Gentle Yoga - Gladys Duarte
A calming, stress relieving yoga class to stretch and strengthen the body gradually.
Come get your Namaste on and inhale the beautiful ocean air!
POLE DANCING WORKSHOP - Krystle Montalvo
Lecture: The Fit Factory Presents: Empowerment through Pole
The lecture will consist of my story from lazy and lost to passion and purpose. Demos asking for audience participation and Q&A will be incorporated into this lecture as well.
4:00 - 4:45 pm Classes
JIU JITSU - Marvin Lee
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.
You will start out with fundamental defense, escape, and submission techniques from varying positions along with counters to each of the techniques.
By remaining truthful to the lessons learned in practice and applying them off the mats, students experience an overall improvement on their focus, energy and general well-being.
Daily Dose Of Fitness - Miriam Fried
Want to learn the secret to getting an effective strength training workout ANYWHERE? With the use of a single resistance band, you can gain strength, build muscle, and burn calories Whether you prefer to exercise from the comfort of your own home, or have to travel frequently- finding yourself without gym access resistance bands can be one of the most effective ways to work your entire body with minimal equipment. Learn everything you need to know about resistance band training at BAND CAMP!
NCC Fitness - Train with World Champion Wrestling Olympian Vougar Oroudiov
Wrestling is a full contact sport that requires a tremendous amount of core strength, explosive leg power, and body control, which is also key for any sport. Athletes will be challenged to take their speed and agility abilities to the next level. Yes, technique and wrestling moves are what allows athletes to compete, but core strength, speed, and explosive power are what will take the average wrestler to the next level.
5:00 - 5:45 pm Classes
Fitness Pilates - Melody Domfort
Mat Pilates exercises are performed on floor on an exercise or yoga mat. Mat Pilates exercises are performed in a slow, controlled, precise manner and require concentration to create a mind/body awareness. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control using focused breathing technique. The main fitness goal of a Mat Pilates program include improved flexibility, muscle elongation, body balance, spinal support, low back health, decompression and sports performance.
ZUMBA
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Let’s have some fun, sweat and dance beachside while getting FIT!!
UFC Lecture - Gian Villante
“Inside The Octagon With UFC Fighter Gian Villante”
Do you have what it takes to be a UFC Fighter?
Boxers and UFC fighters are experts at losing weight fast.
If done correctly, losing a lot of weight in the days leading up to a weigh-in can give you a huge advantage 24 hours later when you step in the ring to fight.
Gianpiero will be giving this lecture, explaining what he does to drop the weight – and what its like to train for the UFC.
6:00 - 6:45 pm Classes
Evening Guided Meditation - Elizabeth Dunne
Sit comfortably with your toes in the sand as Elizabeth Dunne (Lead Teacher & Co-Owner at Love Integration Yoga) guides you in the discovery of a new horizon, the innermost layers of yourself. After a full day of fun in the sun, Liz will invite you to consciously relax the body letting the ocean breeze gently remove any layers of physical tension to reveal a more peaceful, vibrant you. Conscious breathing & Mindfulness techniques along with optional mantra repetition is sure to quiet the mind, soothes the soul, and connect you to the deepest essence of yourself (Sat-Chit-Ananda) Existence, Knowledge & Bliss.
DANCE BLAST - Buddy Casimano
Get Funky…. Twirl, WERK and sweat in one hour of fabulous funky fitness. Dance, strengthen and stretch with a professional broadway dancer