her story

Sonia Satra

Certified life coach | Fitness instructor | Award-winning motivational speaker

Sonia Satra--head shot

a little bit about me

Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.
 
She is the founder and CEO of Moticise, an award-winning wellness company that combines movement with mindset to help people reach their goals.
 
Sonia is a certified Life Coach, NLP (Neurolinguistic Programming) Practitioner, holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia is also the founder of Women’s Empowerment Adventures, a company that combines a life coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She now offers these Adventures through Moticise, as well as her sought-after keynote Mindset Reset, break-out sessions, and retreats, to companies worldwide.
 
With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live continues to act, most recently guest-starring in the the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story.