her story

Sonia Satra

Certified life coach | Fitness instructor | Award-winning motivational speaker

Sonia Satra--head shot

a little bit about me

Sonia Satra is a certified life coach, fitness instructor, and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind.Formerly the president of the National Speakers Association – NYC, she developed a one-of-a-kind Perspectives program has brought thousands of people clarity and confidence at times of critical decision-making, and her Women’s Empowerment Adventures have pushed women in NYC to discover their potential both physically and mentally.

With over 10,000 hours of onscreen and stage acting, the former soap opera star continues to act in both theatre and onscreen, appearing most recently in the Emmy -winning docudrama The Men Who Built America. When she isn’t spending time with her family, she enjoys running, yoga, horseback riding, mountain-climbing, and is also an ardent boxing enthusiast. She lives in New York City with her husband Stephen and their two children, Kaya and Ty.