a little bit about me
Stephanie Lauren, former NCAA Division I two-sport athlete, is a wife, mother of 2, and the creator of PLYOGA. She has numerous years of experience in both competitive gymnastics and track & field, earning her extensive knowledge for the fitness industry. She is an AFAA Certified Personal Trainer & Perinatal Fitness Instructor, ACE Group Exercise Instructor, YogaFit Trained Teacher, ANBF Physique and Figure Pro Competitor, and Health & Wellness Coach. She is also an International Fitness Presenter, 2016 Philly MANIA Up and Coming Presenter of the Year, 2017 NYC MANIA Best Female Presenter, and Continuing Education Provider for ACE, AFAA, NASM, SCW, ISCA and CanFitPro. Stephanie was one of the top competitor’s on Jillian Michael’s TV Reality Show titled “SWEAT INC.” Stephanie’s desire and drive to be great coupled with her dedication to overall fitness and wellness inspires her to change lives through smart fitness, PLYOGA, and guidance towards adopting a healthy lifestyle.
PLYOGA = PLYOMETRICS + YOGA! PLYOGA implements fluent, fundamental, and accelerated Yoga as a true active recovery for a 4-part system featuring FUNctional Plyometric intervals. NO EQUIPMENT and options for ALL levels, which means that YOU are the driver for the intensity and your results! Experience the beauty of PLYOGA and take a journey with us to help “REVEAL YOUR INNER ATHLETE!” *YOUR BODY IS POWER*