a little bit about me
Kristen has been practicing yoga for nearly fifteen years and has fallen deeply and madly in love with this practice. She knows directly how healing and transformative the practice is and it’s that journey that opened her desire to teach and share. She is certified through Laughing Lotus College of Yoga in NYC and has also taken intensives in Ayurveda, Bhakti, and the Art of Flight.
She is passionate about helping people find their own strength and joy and believes yoga is for everyone and anyone. She loves teaching basics and advanced classes and everything in between!
She loves to breathe, move, sweat, play and pray. Her classes combine creative vinyasa flow with a joyful connection to the spirit to awaken one’s true nature and celebrate our beautiful lives. She is forever grateful to all the teachers who have helped her along this path.