her story

Alanna Locast

Certified Strength and Conditioning Specialist

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a little bit about me

I am a former NCAA Division I Women’s Soccer player for Fairfield University where I got my bachelors degree in Biology Pre-Med.  I am also a graduate of Adelphi University where I received my master’s degree in Exercise Physiology as well as participated as an NCAA Division II Track & Field Sprinter and Long Jumper.  I am AFAA Certified in personal training and well as Parisi Speed School certified. I also have my Certified Strength and Conditioning Specialist (CSCS) certification which is my highest certification.  I worked as a Strength and Conditioning Coach assistant while getting my graduate degree and I currently teach classes at World Gym and Parisi Speed School Wantagh, as well as co-own a Women’s Soccer Social Media and Apparel Company with my former collegiate teammates, called SoccerGrlProbs.