7:00 - 7:45 am Classes

CYCLEBAR - Lee WIlliams

CYCLEBAR - Lee WIlliams

CycleBar® is the world’s first and only Premium Indoor Cycling™ . For NYFitFest we will bring the party to the rooftop of the Allegria Hotel. We offer concierge-level service, premium amenities, and an invigorating concert like rides at our brand new studio in Garden City NY.

FitLevel

72%

Allegria Rooftop

8:00 - 8:45 am Classes

CYCLEBAR - Lee Williams

CYCLEBAR - Lee Williams

CycleBar® is the world’s first and only Premium Indoor Cycling™ . For NYFitFest we will bring the party to the rooftop of the Allegria Hotel. We offer concierge-level service, premium amenities, and an invigorating concert like rides at our brand new studio in Garden City NY.

FitLevel

76%

Allegria Rooftop

Yoga Nanda Ananda Flow (open level) - Kristen Liski

Yoga Nanda Ananda Flow (open level) - Kristen Liski

Start your morning on the beach with this vinyasa based flow that allows you to get deep into your body and soul by using a creative & dynamic approach to asana. This class consists of unique and mindful sequences of challenging shapes to include standing and seated postures, back bends, arm balances & inversions, all offered in unison with consistent breath to cultivate a peaceful mind and an abundance of bliss. Connect with yourself and finish class with a restorative long savasana.

FitLevel

41%

Beach Section 1

Journey Dance - Toni Bergins / Jennifer Wilkinson

Journey Dance - Toni Bergins / Jennifer Wilkinson

Experience the JourneyDance Flow of evocative music and guided imagery; dancing shamanic rituals for purification and manifestation; expressive voice-opening and transformational process. Toni guides juicy physical and rich energetic explorations, deepening our awareness and softening our resistance.

FitLevel

70%

Beach Section 2

9:00 - 9:45 am Classes

CYCLEBAR - Lee Williams

CYCLEBAR - Lee Williams

CycleBar® is the world’s first and only Premium Indoor Cycling™ . For NYFitFest we will bring the party to the rooftop of the Allegria Hotel. We offer concierge-level service, premium amenities, and an invigorating concert like rides at our brand new studio in Garden City NY.

FitLevel

78%

Allegria Rooftop

TRX - BeachFit Long Island

TRX - BeachFit Long Island

Our training sessions are for ALL fitness levels from beginners to athletes. From High Intensity sessions to low impact and mobility sessions, we have a training session that will work for you! We will coach, motivate, and help you discover your better self, regardless of your goals, and have you moving, feeling and looking better!

“Don’t just do it! DO IT BETTER!”

FitLevel

78%

Beach Section 1

Kickboxing - Jennifer O'Connor / Christina Remix

Kickboxing - Jennifer O'Connor / Christina Remix

Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! All fitness levels.

FitLevel

82%

Beach Section 2

10:00 - 10:45 am Classes

Hip Hop Vinyasa - Melina Arnberg

Hip Hop Vinyasa - Melina Arnberg

The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment!
Expect inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions – guided by a steady breath to heat the body and cool the mind. Come to practice with You will leave open in heart, body and mind.

FitLevel

72%

Beach Section 1

TAE KWON DO - Master Edward Park

TAE KWON DO - Master Edward Park

Join Master Edward Park of Y.H. Park Taekwondo Academy to learn about the art and sport of the Korean Martial art and Olympic sport, Taekwondo. This dynamic class will teach you the basics of Taekwondo which will consist of: stretches, warmup drills, punches, kicks, partner drills, self-defense tactics and meditation practice.

FitLevel

67%

Beach Section 2

Surf Lecture - Will Skudin

Surf Lecture - Will Skudin

A 3 minute walk down the boardwalk you will find yourself at the Hurley Surf Club NY… There you will be able to hang out with WSL Big Wave Surfer Will Skudin… He will be doing a surf lecture, showing movies and doing an QnA..

Fit Level Needed

5%

Hurley Surf Club

2018 Pop Dance Class - Stephanie Klemons

2018 Pop Dance Class - Stephanie Klemons

Dance your heart out with Broadway choreographer Stephanie Klemons! This class will be a fun, high-energy aerobic dance workout to the latest trends in music! Tone the entire body through a series of fiery, fast-paced dance steps, while learning from the best of the best!

FitLevel

52%

Allegria Ballroom

Red Door Spa / Latest Trends

Red Door Spa / Latest Trends

FitLevel

5%

University Beach Tent

10:45 - 11:00am Fit-termission Contest

NY Fit Fest Intermission Plank Contest with Dana Krystopher

NY Fit Fest Intermission Plank Contest with Dana Krystopher

Last years record was 13 minutes!

Beach Bandstand

11:00 - 11:45 am Classes

M.S.T.A.N.Y MARINE STYLE BOOT CAMP - Brian Gomez

M.S.T.A.N.Y MARINE STYLE BOOT CAMP - Brian Gomez

“WE DONT USE MACHINES, WE BUILD THEM”!!
Train with former and present members of the U.S. marine Corps. Physical, emotional and mental results guaranteed. Say goodbye to your comfort zone!

FitLevel

90%

Beach Section 1

Carido Dance - Buddy Casimano

Carido Dance - Buddy Casimano

Get Funky…. Twirl, WERK and sweat in one hour of fabulous funky fitness. Dance, strengthen and stretch with a professional broadway dancer

FitLevel

77%

Beach Section 2

lululemon | Hot Pilates Secret - Kaley Young

lululemon | Hot Pilates Secret - Kaley Young

Hot Pilates Secret is a mat based Pilates class infused with yoga and meditation.
*MUST HAVE MAT TO ATTEND.

FitLevel

62%

Beach Section 3

Zumba - Coco Xie

Zumba - Coco Xie

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

FitLevel

66%

Allegria Ballroom

Motivational Speaking - William Miller

Motivational Speaking - William Miller

Athletics have been part of my life from a very young age but because it came so natural to me, I never understood or truly appreciated the positive impact it would have on my life. I will be speaking about my experience with drugs and alcohol and the negative impact it had on my life to show how beaten and broken down I was, and how fitness aided my recovery physically, mentally, and emotionally. There are many struggles we all go through in life on a day to day basis and fitness can not only be used as an outlet for those struggles but also as a metaphor to help us overcome our struggles and become the best version of ourselves we can possibly be. Whether its pushing ourselves to limits we never thought were possible, or facing a fear, a strong fitness foundation teaches us that nothing can stand in the way of complete change and success if we have the desire to change and are willing to put in the work. Lastly, I want the audience to see that fitness not only helped shape my life but also gives me the unique opportunity to do service for a living and give back to others who have their own struggles to overcome.

FitLevel

5%

University Beach Tent

11:45 - 12:00 Fit-termission Contest

NY Fit Fest TBA Contest with Dana Krystopher

NY Fit Fest TBA Contest with Dana Krystopher

12:00 - 12:45 pm Classes

Plyoga Fitness - Stephanie Lauren

Plyoga Fitness - Stephanie Lauren

Your body is POWER!!
PLYOGA is for everyone trying to connect with their inner athlete! No equipment, no frills just YOU!
This amazing workout is a 4 part interval training system using the benefits of fundamental & accelerated Yoga as an active recovery for plyometric movement. You will feel your body’s power leaving this class feeling mentally and physically stronger than ever !

FitLevel

66%

Beach Section 1

Glute Blaster Fit Camp - Chanel DeLisser

Glute Blaster Fit Camp - Chanel DeLisser

FitLevel

79%

Beach Section 2

SoccerShape Beach Edition - Jonathan Borrajo

SoccerShape Beach Edition - Jonathan Borrajo

SoccerShape® is a soccer-inspired fitness class developed by professional athletes that have played around the world, and are stars of professional soccer teams, The Miami FC & New York Cosmos. SoccerShape® teams up with elite fitness trainers to create a dynamic workout; which combines strength training, cardio and fun soccer exercises. From first-timers to experienced players, SoccerShape® aims to improve the individual within a team environment.

SoccerShape Beach Edition is a high-energy and music filled workout class. SoccerShape is a fitness class inspired by soccer, meaning, no soccer experience is required and all levels are welcome. SoccerShape Beach Edition is outside on the sand. Training on the sand will add a new dynamic to your workout routine as you’ll target muscles less often used on conventional surfaces. Expect to be challenged during an action packed hour class- new movements and tons of calories burned. All this, with the sand beneath your feet.

FitLevel

74%

Beach Section 3

Nutritional Workshop / Soul Sisters - Chrissy Donza Brown

Nutritional Workshop / Soul Sisters - Chrissy Donza Brown

FitLevel

5%

University Beach Tent

12:45 - 1:00pm Fit-Termission

Circus Performance provided by I.FLY Trapeze

I.FLY Trapeze

I.FLY Trapeze

See why for over 10 years I.FLY Trapeze has been New York’s go-to program for flying trapeze, circus instruction and performance. Kids and adults, aerialist and acrobats… performed at our place or yours.

1:00 - 1:45 pm Classes

Partner Yoga - Jenn Wilkinson

Partner Yoga - Jenn Wilkinson

Partner yoga Infusion combines a grounding breath practice and a deep connection to self and another through mutual support and listening with your whole body. Partner poses help enhance and deepen postures while building trust and and connection on and off the mat. No experience necessary.

FitLevel

63%

Allegra Ballroom

REMIX - Christina LeGrega

REMIX - Christina LeGrega

REMIX your workout and take what you already know, and turn it into something INNOVATIVE, FUN, and completely BADASS. This class will challenge you both physically and mentally by simply using your own bodyweight as your ONLY of equipment and unleashing your maximum potential.

FitLevel

81%

Beach Section 1

F45 Interval Training with Marc Arnberg

F45 Interval Training with Marc Arnberg

Get ready for Pegasus, one of our 27 programs designed to maximize your success. Pegasus is an innovative resistance based system that combines weights, abs and not much resting! This program was designed for long lasting lean muscle mass. The creative timing and rotation will keep you moving and working! As an industry leader in circuit training, F45 has developed a system that keeps members engaged by never repeating a workout while seeing impressive results. By offering strength and cardio sessions, we have created a balanced week that allows for daily workouts.

FitLevel

77%

Beach Section 2

Body Art - Becca Pace

Body Art - Becca Pace

Life power combines Breath * Energy *Truth . The vinyasa will be dynamic and challenging, that bridges the gap between movement and breath. Integrating Body Art based on the traditional Chinese Medicine Principals of Yin and Yang. Body Art challenges you to equalize your powerful energy with passive relaxation.

FitLevel

70%

Beach Section 3

Mindful Media - Alison

Mindful Media - Alison

FitLevel

5%

University Beach Tent

1:45 - 2:00pm Fit-Termission

Circus Performance provided by I.FLY Trapeze

NY Fit Fest Intermission - Watch Christie perform Trapeze and triangle!

NY Fit Fest Intermission - Watch Christie perform Trapeze and triangle!

See why for over 10 years I.FLY Trapeze has been New York’s go-to program for flying trapeze, circus instruction and performance. Kids and adults, aerialist and acrobats… performed at our place or yours.

2:00 - 2:45 pm Classes

BUTI YOGA - Gladys Duarte

BUTI YOGA - Gladys Duarte

This is an experience you don’t want to miss!

Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. You will move your body in ways you never have thought possible all while having fun exercising!

FitLevel

5%

Beach Section 1

JIU JITSU - Marvin Lee

JIU JITSU - Marvin Lee

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.

You will start out with fundamental defense, escape, and submission techniques from varying positions along with counters to each of the techniques.

By remaining truthful to the lessons learned in practice and applying them off the mats, students experience an overall improvement on their focus, energy and general well-being.

FitLevel

5%

Beach Section 2

Yelp Business - Drew Applebaum

Yelp Business - Drew Applebaum

FitLevel

5%

University Beach Tent

2:45 - 3:00 Fit-termission Contest

NY Fit Fest Contest with Dana

3:00 - 3:45 pm Classes

Soul Sculpt - Colette Lee

Soul Sculpt - Colette Lee

Do you LOVE music and exercise? This is the class for you. Sculpt and tone your body and soul. Start out with a gentle meditation, and stretching. As the class progresses you will find yourself lost in the music and in the ZONE.

FitLevel

58%

Beach Section 1

Bolly X - Shahil Patel

Bolly X - Shahil Patel

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world! Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.The infectious energy, expression and movement of Bolly X will leave you feeling happy and free!

FitLevel

82%

Beach Section 2

Moticise - Sonia Satra

Moticise - Sonia Satra

Moticise (“motivational exercise”) resets your mindset with this revolutionary workout that combines cardio with tools like visualization and goal-setting. Celebrity, fitness & mindset expert Sonia Satra brings you her award-winning workout to help you tone your body, focus your mind, and create the life of your dreams. Based on cutting-edge science showing that exercise is an optimal time to create and grow, this total-body workout will set you on your path to success.

FitLevel

5%

Beach Section 2

What's Bull$hit In Beauty - Dr Doshi

What's Bull$hit In Beauty - Dr Doshi

Lectures:
1) Trim the Fat – Separating Fact From Fiction in Facial Plastic Surgery
2) Five Tips From a Facial Plastic Surgeon to Take a Better Selfie

FitLevel

15%

University Beach Tent

3:45 - 4:00 Fit-termission Contest

Hoola with Kristen Liski and Yoga Nanda

NY Fit Fest Contest with Dana

4:00 - 4:45 pm Classes

Barrier Island Crossfit - Lori McMahon / Jessica Thurman

Barrier Island Crossfit - Lori McMahon / Jessica Thurman

The CrossFit community believes in hard work, and that being your best requires commitment and sweat. This culture breeds success. It also encourages camaraderie and having fun while practicing “classic” CrossFit in a judgement-free environment. Tap into your inner beast with this hardcore workout and show yourself what you’re really made of !

FitLevel

86%

Beach Section 1

Speed and Agility- Alanna Locast

Speed and Agility- Alanna Locast

Speed and Agility Class:
This class will focus on total body strength, stability, explosiveness and efficiency of movement! I truly believe that if you MOVE, you are an ATHLETE, and HOW we move, dictates how FAST we move. This class will focus on body awareness and technique of movement to ultimately make you run faster, jump higher and push yourself further.

FitLevel

71%

Beach Section 2

Speed Fit - Karina

Speed Fit - Karina

FitLevel

69%

Beach Section 3

Teen Motivational Speaking / Postive Body Image - Lauren Horack / Beauty Bar 1947

Teen Motivational Speaking / Postive Body Image - Lauren Horack / Beauty Bar 1947

FitLevel

15%

University Beach Tent

5:00 - 5:45 pm Classes

Salsa Dancing - Gladys Durarte / Donna Poretlli

Salsa Dancing - Gladys Durarte / Donna Poretlli

FitLevel

75%

Beach Section 1

AMP Training - Lisa Stella

AMP Training - Lisa Stella

Mastering the use of your own body can be the most simplest thing yet most challenging thing you can do. This class will take you through some heart pounding exercises while using your body in ways you’ve never had before.

FitLevel

71%

Beach Section 2

POLE DANCING WORKSHOP - Krystle Montalvo

POLE DANCING WORKSHOP - Krystle Montalvo

Lecture: The Fit Factory Presents: Empowerment through Pole

The lecture will consist of my story from lazy and lost to passion and purpose. Demos asking for audience participation and Q&A will be incorporated into this lecture as well.

FitLevel

62%

Beach Section 3

Evening Guided Meditation - Elizabeth Dunne

Evening Guided Meditation - Elizabeth Dunne

Sit comfortably with your toes in the sand as Elizabeth Dunne (Lead Teacher & Co-Owner at Love Integration Yoga) guides you in the discovery of a new horizon, the innermost layers of yourself. After a full day of fun in the sun, Liz will invite you to consciously relax the body letting the ocean breeze gently remove any layers of physical tension to reveal a more peaceful, vibrant you. Conscious breathing & Mindfulness techniques along with optional mantra repetition is sure to quiet the mind, soothes the soul, and connect you to the deepest essence of yourself (Sat-Chit-Ananda) Existence, Knowledge & Bliss.

FitLevel

49%

Beach Section 3